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Coaching Sessions |
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Javelin coaching & training sessions are now available.
I will be at the Throw Center every Sunday at 3:30pm or other times upon request, during the week. For specific calendar days available, please refer to the Coaching Sessions Calendar. Most sessions run 60 to 90 minutes. Each session is customize to work on the athletes specific needs.
Please register 3 days in advance. To register, please email Coach Halley at
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Things to bring:
- Spiked shoes
- Javelin or turbo javelin
- Beverage to stay hydrated
- Weather appropriate clothing
Cost:
- Single session - $35
- Small group (2-4 throwers) - $32 per thrower
- Standard group (5-10 throwers) - $30 per thrower
- Large group (10+ throwers) - $25 per thrower
Please pay at the session (Cash or Check).
Or
Use this form to pay online.
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Free Video Analysis |
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Send me your video!
I am creating a library of throwing tips, tricks and
analysis for our audience.
Send me a video of you throwing the javelin and I'll offer up a technical analysis of your throw. I'll post your video on the website and include my analysis.
If you send me your video, please know that
you're giving me permission to use your video for instructional
purposes.
For instructions on sending your video, click here .
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My YouTube Channel |
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Back at it again |
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Well, I started throwing again today. I've got to admit, it felt great to get back into it. I had a chance to do a full med ball and weighted ball workout with some footwork drills. The lifting I've been doing over the last few months has definitely paid off. I have a long way to go but I think this year will be a year to build a good foundation. I'm not sure I'll compete this year but we'll see how things are later in the season. I think I'll leave USATF Championships as an option. Who knows. I just don't want a repeat of the 2006 championships where I was tired and beat up and ready to go under the knife. Of course I'd like to forget about the poor showing for the 2008 season as well (with no improvement after the first meet, I'm positive I rushed into the season after surgery). This year I'll play it safe and train like I'm preparing for the 2010 season.
Among other goals this year, one goal is to keep posting in my blog (I always slack off in that area).
-Scott
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